Great Lakes Bay Unstaffed Fitness Centers
The following unstaffed facilities in the Great Lakes Bay Area are available to Dow employees that have specific site access:
Dow Central Campus (formerly heritage Dow Corning Headquarters): Site employees can enroll by using the enrollment steps below.
Auburn Plant: Site employees can enroll by reading this document and using the steps below!
HIMS: Site employees can enroll by reading this document and using the steps below!
MiOps: (3975 S Saginaw Rd | Midland, MI 48640 | Building number: 208)
MiOps West Site employees can enroll by watching this video and using the step below!
If the link does not work for you, please open Diamond Learning and search for the following title: Dow_506003 MiOps MPT Unstaffed Fitness Center Safety Orientation
MiOps East Site employees can enroll by watching this video and using the step below!
Employees working at the locations of the unstaffed fitness centers, interested in utilizing an unstaffed fitness center, can take the following steps:
Complete an unstaffed fitness center facility application.
eFax the completed application, with signed waiver to Midland Health Services at 866-275-6441. (Note: If you are faxing within Dow dial 9-1-866-275-6441.)
Within 2 weeks, expect to receive an email from Security informing you of your new access!
Questions? Check out the FAQ!
Dow Central Campus Group Exercise Classes:
To participate in group exercise classes, you must be a member of the Dow Central Campus Unstaffed Fitness Center and the Staffed Dow Midland Wellness Centers:
Must present membership card to instructor to participate. There is a max number of participants for each class: All are drop-in on a first come first served basis.
Classes are INCLUDED with your $16.00 per month membership. Are you not a member of our Dow Midland Wellness Centers? Click here to see our membership options.
Questions? Check out the GEX Participation Policy FAQ!
|Elements of Barre||Tuesday||4:00pm-4:50pm|
Ashtanga Yoga: This class is based on the Ashtanga yoga primary series, this is yoga in a very traditional style. Built on a foundation of breathing, students are led through a series of postures (asanas). The practice starts with sun salutations moves through standing postures, seated postures and ends with a restorative finishing sequence and shavasana (rest). Alternatives are offered for each posture making it appropriate for all levels and abilities.
Body Blast: A multi-level class for those who want to develop muscular strength and endurance. We’ll tackle resistance training exercises using traditional, strategic principles. This workout challenges every major muscle using a variety of equipment.
Cardio Blast: High intensity interval training mixed with muscle conditioning for a total body workout.
Total Sculpt: This blend of yoga, Pilates and barre will sculpt and tone your muscles and create strong core.
Drenched: Get Amazing results while getting drenched in this high energy, muscle toning, fat burning workout regardless of fitness level. Combine the perfect amount of calorie burning cardio with strength training.
Elements of Barre: This class combines the principles of strength, flexibility of yoga, and conditioning of Pilates. Small isometric, concentrated movements will sculpt and tone leaving you with strong, long, lean muscles.
Vinyassa Yoga: Flows link the asanas (postures) together in a series of movements that are synchronized with the breath. Emphasis is place on the breath and the transition in and out of the asana.