SPECIALTY FITNESS CLASSES: APRIL 1 - June 27, 2019

13-week Session | Members: $55 | Non-Members: $80


yOGA

The union of body, mind, & soul. In this class you will be lead through yoga postures in a mindful way utilizing the breath building strength and flexibility techniques. Restorative poses place the body in passive extensions for extended periods of time.

Tuesday | 12:20 - 1:00 pm  | East End
13-week Yoga with Supriya

Thursday | 5:30 - 6:30 pm  | East End
13-week Power Yoga with Louise


PILATES

Pilates helps to improve posture, increase lung capacity, and build strong, sculpted muscles. Its emphasis on all around, complete fitness supports a variety of fitness goals, from building strength to increasing flexibility.

Monday | 12:20 - 1:00 pm  | East End
12-week Session with Megan


*Specialty Classes are registration only. These classes are offered at various times during the session and require a registration fee. Due to the economical cost of these classes the session will not be pro-rated and no make-up sessions will be offered.