SPECIALTY FITNESS CLASSES: JANUARY 3 - MARCH 21, 2019
12-week Session | Members: $55 | Non-Members: $80
The union of body, mind, & soul. In this class you will be lead through yoga postures in a mindful way utilizing the breath building strength and flexibility techniques. Restorative poses place the body in passive extensions for extended periods of time.
Thursday | 5:30 - 6:30 pm | East End
12-week Session with Louise
Pilates helps to improve posture, increase lung capacity, and build strong, sculpted muscles. Its emphasis on all around, complete fitness supports a variety of fitness goals, from building strength to increasing flexibility.
Monday | 12:20 - 1:00 pm | East End
11-week Session with Megan
*Specialty Classes are registration only. These classes are offered at various times during the session and require a registration fee. Due to the economical cost of these classes the session will not be pro-rated and no make-up sessions will be offered.