SPECIALTY FITNESS CLASSES: JULY 15 - SEPTEMBER 30, 2019
11-week Session (no class Labor Day) | Members: $55 | Non-Members: $80
The union of body, mind, & soul. In this class you will be lead through yoga postures in a mindful way utilizing the breath building strength and flexibility techniques. Restorative poses place the body in passive extensions for extended periods of time.
Pilates helps to improve posture, increase lung capacity, and build strong, sculpted muscles. Its emphasis on all around, complete fitness supports a variety of fitness goals, from building strength to increasing flexibility.
Monday | 12:20 - 1:00 pm | East End
11-week Session with Megan
*Specialty Classes are registration only. These classes are offered at various times during the session and require a registration fee. Due to the economical cost of these classes the session will not be pro-rated and no make-up sessions will be offered.