Dow Midland Wellness Centers

Group Fitness

Whether you're looking to get R.I.P.P.E.D. with a total body workout or would like to regain and improve muscle strength, balance, and flexibility in Forever Fit, we offer classes for all interests and fitness levels. 

CLASS SCHEDULES: SEPTEMBER 4 - DECEMBER 21

Combined GEX Schedule

Have the GREATERMIFIT schedule in your hand when you need it! Plus get access to workout programs, challenges, prizes, and more!

Specialty Fitness Classes: OCTOBER 1 - DECEMBER 20, 2018

*Specialty Classes are registration only. These classes are offered at various times during the session and require a registration fee. 

Yoga

The union of body, mind, & soul. In this class you will be lead through yoga postures in a mindful way utilizing the breath building strength and flexibility techniques.

12-week session | Member $55 | Non-Member $80

  • Yoga with Pat

    • Monday 12:20 - 1:00 pm

    • SSC GEX Studio

  • Yoga with Louise

    • Thursdays 5:30 - 6:30 pm

    • East End GEX Studio

Register

Pilates

Pilates helps to improve posture, increase lung capacity, and build strong, sculpted muscles. 

12-week session | Member $55 | Non-Member $80

  • Pilates with Megan

    • Mondays 12:20-1:00pm

    • East End GEX Studio

Register