Dow Midland Wellness Centers

Group Fitness

Whether you're looking to get R.I.P.P.E.D. with a total body workout or would like to regain and improve muscle strength, balance, and flexibility in Forever Fit, we offer classes for all interests and fitness levels. 

CLASS SCHEDULES: FEBRUARY 12 - MARCH 29

Combined GEX Schedule

Have the GREATERMIFIT schedule in your hand when you need it! Plus get access to workout programs, challenges, prizes, and more!

Specialty Fitness Classes: JANUARY 2 - MARCH 30, 2018

*Specialty Classes are registration only. These classes are offered at various times during the session and require a registration fee. 

Yoga

The union of body, mind, & soul. In this class you will be lead through yoga postures in a mindful way utilizing the breath building strength and flexibility techniques.

13-week session | Member $55 | Non-Member $80

  • Yoga with Louise
    • Thursdays 5:30-6:30pm
    • East End GEX Studio
  • Yoga with Supriya
    • Fridays 11:30am-12:15pm
    • East End GEX Studio

Register

Pilates

Pilates helps to improve posture, increase lung capacity, and build strong, sculpted muscles. 

13-week session | Member $55 | Non-Member $80

  • Pilates with Megan 
    • Mondays 12:10-12:50pm
    • East End GEX Studio

Register