Fitness Fundamentals with Friends

New to the gym? Like having a familiar face with you? Join this program and learn the fundamentals to exercising with a friend, coworker, spouse, or eligible dependents.

When:  July 2 through July 23 | Mondays at 5:30 pm

Where:  East End Wellness Center GEX Room

W ho: Members & Non-Members (Eligible Employees, Co-workers, Spouses, Dependents & Eligible Contractors)

Program Incentives:

  1. Learn the fundamentals of exercise in a fun environment.
  2. Learn about the InBody 570 Assessment.
  3. Learn proper form for individual and partner exercises.
  4. Receive a customized workout program.
  5. For each class you attend your name will be entered into a drawing to win a FREE InBody 570 Assessment on July 23!
  6. Become comfortable in the gym, bond with a friend or family member.
  7. Click here to register! If this link does not work for you email Heather to sign up!

Contact person:
Heather Novak | Wellness Specialist Intern
989.636.0329  | hnovak@dow.com