This 6-week program will educate you on practical ways to build healthy eating behaviors into your daily eating routine to improve your health and energy. Special attention will be placed on identifying sources of unwanted salt and sugar-sweetened beverages, and finding creative ways to cut back or even replace those higher salt and sugar options.
During Eat Better – Feel Better you will learn:
- How to identify sodium and sugar in your diet
- Hidden sources of sodium and sugar in your diet
- Habits to help you limit salt and sodium from your diet
- Practical strategies for maintaining new healthy eating habits
Click here to register before April 17! Program runs April 18 - May 26.