Maintain Don't Gain

As a Maintain Don't Gain Participant you:

  1. Have access to all of the Dow’s Midland Wellness Centers Group Exercise Classes.
  2. Will receive a motivational and informative email to keep you on the right track of maintaining your weight each week.
  3. Can participate in our GreaterMIFIT App Challenge
  4. Can sign up for InBody 570 assessment for only $5.  And receive a free gift!

Here is what we need from you:

  • Weigh in every week on your own. Remember to weigh in at the same time of day every week. 
  • Download our GreaterMIFIT App to have our schedules in the palm of your hand and to participate in the App Challenge starting Monday, December 5th. You will need to have "Corporate Wellness" set as your home club to see our FREE class pass. You can even choose to add a class onto your calendar so you don’t miss out!
  • Show the coupon in the Deals section of the App to the Reception Desk every time you come to attend a class. Don’t forget to grab your number to reserve your spot 15 minutes before class starts.
  • Reply if you maintained or gained weight at the midpoint and final email.

You have a chance to win prizes! How and what can you win?

  • You have been entered into a drawing by registering for Maintain Don't Gain
  • Maintain your weight over the next 6 weeks (November 21st-January 2nd)
  • Participate in our GreaterMIFIT App challenge and record at least 150 of activity each week of the challenge
  • Prize possibilities include: Personal training package, gym bag, water bottle, note book, workout tracker notebook, recipe book