During this FREE 8 week program, you are encouraged to participate in our GreaterMIFIT App Challenge, a discount InBody 570 Assessment, and motivational WebEx presentations!
Annual seasonal flu vaccines are especially important for high-risk groups, and can also have a significant impact on the healthy, adult working population. Getting the flu shot does not mean you will not get the flu, but it can reduce your risk by up to 70-90%.
Running season is upon us and what better way to start than having your running questions answered by an experienced runner! Jason LaFave is getting ready to run his 6th Boston Marathon. In May, he will compete in the Dow Run Half Marathon, where he is the two-time defending champion. That race will be his 50th half marathon!